Personal Gym: Workout Tracker

Build the plan, log every set, and watch the weight go up. Personal Gym is the workout log that runs on iPhone and standalone on Apple Watch — leave the phone in the locker. Already have a workout written down? Paste the text, import the file, or scan a shared QR code: the app builds the plan and shows you everything before it saves. TRAIN ON APPLE WATCH, WITH OR WITHOUT IPHONE • Start, log, and finish a workout right from your wrist, even with iPhone out of range. • Sets, weight, rest timer, and — when available — live heart rate and calories. • Once you reconnect, the workout lands in your iPhone history on its own. 216 EXERCISES, STEP BY STEP • A catalog of 216 exercises with descriptions, muscle groups, and illustrated step-by-step form. • Strength, time, distance, and reps — every exercise with the right metric. • Create your own exercises and adjust anything you need. PLANS BUILT AROUND YOUR ROUTINE • Pick exercises, sets, reps, weight, and rest your way. • Organize your week and start today's workout in a few taps. • Build supersets and alternating exercise pairs. LOG WITHOUT BREAKING YOUR FLOW • Record every set with weight, reps, duration, or distance while you train. • Rest timer with a notification — no need to watch the screen. • Check your last performance on the same exercise before the next set. • Add, remove, or reorder exercises mid-workout without touching the saved plan. CLEAR PROGRESS, NOT GUESSWORK • Estimated 1RM per exercise and your load curve over time. • Volume and sets per muscle group compared to the previous period. • Personal records with dates and a new-record badge. • Activity calendar and the full history of every session. APPLE HEALTH, ON YOUR TERMS • Save finished workouts to Apple Health and import authorized activities to keep one history. • The app stays fully usable without granting access: only the features that need those data are unavailable. STAY ON TRACK OUTSIDE THE APP • A Home Screen widget tracking your activity level. • Live Activities on the Lock Screen during your workout and rest. • Rest notifications so you come back at the right time. SHARE AND CARRY YOUR WORKOUTS • Share any workout as a QR code — the other person points a camera and imports it. • Import plans from text, files, or a code, always with a review screen before saving. YOUR DATA, YOUR RULES • iCloud sync is optional and stays under your control, inside your profile. • Choose metric, imperial, or UK hybrid units. Personal Gym is for logging and following workouts. It does not replace professional medical, fitness, or nutrition advice. Apple Watch, Apple Health, iCloud, and Live Activities are trademarks of Apple Inc. Apple Watch and Apple Health features require compatible devices and the corresponding permissions.